Self & Mind

Anger Management

Taming the Flame • The Alchemy of the Heart

PaidSelf-paced

Anger is not the problem. What we do with it is. This workshop runs in two parts. The first is about the moment anger arrives: the physical and mental brakes that stop an explosion before it does damage. The second is about the anger that never comes out at all, the resentment we swallow to keep the peace and then carry for days, and the spiritual work that clears it.

Format: Recorded, so you study in your own time
Length: Two sessions. The workshop ran over two days
Language: Urdu
Fee: PKR 1,000
Workbook: Included

Fee: PKR 1,000 for the complete course. Annual student registration is PKR 500 a year. It opens the recorded lecture library and lets you enroll in any course.

Payment: NayaPay to 0321-0911127 (Ayesha Kashif). Full details are on the enrollment page.

Enroll Register as a student

Who it is for

Is this course for you?

Anyone whose anger comes out faster than they can stop it
Those who swallow anger to keep the peace, then carry it for days
Parents, spouses and colleagues who want to argue without doing damage
Anyone who has been told to forgive and found the resentment still there
Students who want the Islamic framework for anger, not only the psychological one

None. You do not need any prior study of psychology, counselling or Islamic studies.

Syllabus

What you will cover

Module 1

Part One: Taming the Flame

The fire and the shield, which is immediate regulation. What ghadab is and why unchecked anger acts as a veil over the heart, the two faces of anger (the explosion that goes outward and the implosion that stays in), and the emergency brakes you reach for first: change your posture, perform wudu, recite ta'awwudh. You begin the anger audit, logging what triggered you, how it showed up, and whether you used the brakes.

Module 2

Part Two: The Alchemy of the Heart

Internalized anger and spiritual healing. How to tell suppression apart from real sabr, and the four signs that resentment has settled in: the mental loop that replays old arguments, the physical toll the body holds, the spiritual veil that numbs you in worship, and the small trigger that sets off a reaction far bigger than it deserves. You then work with Muraqaba and Muhasaba, and the Zikr that dissolves what they uncover: Astaghfirullah, Ya Salam and Ya Halim. The workshop closes on Surah Ali 'Imran (3:134) and what forgiveness actually requires.

The method

How the course works

Tools you will practise

The emergency brakes: change your posture, make wudu, recite ta'awwudh
The anger thermometer, to catch it in the yellow zone before it reaches red
The pause, and the space between what happens and what you do
5-4-3-2-1 grounding, for when the thoughts start spiralling
Intercept, using Muraqaba as a pause button on the mental loop
The Zikr matrix: Astaghfirullah, Ya Salam, Ya Halim
I statements and fair fighting rules, for arguing without damage

How the sessions run

Two recorded sessions, one for each part of the workshop
Teaching drawn from the Quran, the Sunnah and the psychology of emotion
Worksheets and reflection exercises from the workbook
Tools you can use the same day

What you receive

The Anger Management Toolkit workbook. It contains the anger thermometer, the cycle of anger, the anger log, the daily alchemy audit, and a checklist for spotting the anger you have buried rather than released.

Language

This workshop is taught in Urdu. The workbook that comes with the recordings is in English.

Access

Access to the recordings lasts one month from the date you register.

How to join

Three steps

Press Enroll and send us your name, email and number.
We confirm your place and send you the payment details.
Once it lands, we email you the link to the recordings, yours for one month.

The recordings are shared with registered students only.

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